Holistic Health Team

Complementary Therapies and Services available

COMPLEMENTARY THERAPIES ....Describes a group of therapies which work well alongside orthodox healthcare. Many of them based in massage are used to ease tension, reduce anxiety, promote good sleep and relieve the symptoms of many common ailments.

HOLISTIC....Consideration of the whole body in the treatment of disease - Our practitioners use an Holistic approach to their treatments guided by an understanding that many factors influence our health - physical, psychological, social and emotional.

THERAPY DESCRIPTIONS
We are able to provide experienced practitioners in the following specialities. All complementary therapists are professionally qualified and insured.

Please scroll down to see full list of therapies

Substance Misuse Support
Gift Certificates
Peer Massage

AROMATHERAPY - Harnessing nature’s remedies

Herbal oils have been used for centuries to treat illness and promote well-being. Aromatherapy is the art of blending essences of plants, herbs and trees, to encourage the body into a delicious state of relaxation and well-being! Therapists are able to offer part or full body massages using oils, which are blended specifically with your personal health in mind. Aftercare advice on using oils at home is also offered by the therapist.

ACUPRESSURE - – The Chinese Art of stress relief

Described as acupuncture without needles, acupressure probably predates its better-known sister therapy. Part of Traditional Chinese Medicine, it is based on the theory of 'qi' or 'life energy' flowing through channels in the body known as meridians. Finger and thumb pressure is applied to acupoints to relieve ailments and promote harmony and health. The treatment is delivered on a specially designed chair and is received through clothing.

AURICULAR ACUPUNCTURE

Five small needles are inserted in each ear into points which are identified as specific for treating problem drug use and aiding detoxification. The aim of the ‘5 point detox protocol’ is to relieve withdrawal symptoms, reduce cravings, induce general relaxation and enhance physical and mental well-being.
The ‘5 point detox protocol’ is not restricted to the treatment of opiate withdrawal. It is effective across the range of substances that people misuse including caffeine, nicotine and alcohol. It is also appropriate at all stages of drug treatment. These stages being: preparation to detoxify, detoxification, relapse prevention and maintenance.

BABY MASSAGE

Our Mum and Baby sessions are an excellent gift therapy for new mums and mums to be. Learn techniques to massage baby in a group setting or one to one. Our experienced practitioners are able to take you through this therapy step by step, showing you techniques to help baby relax, improve their sleep patterns and relieve the symptoms of common infant ailments.



BEAUTY THERAPY

Our beauty therapist offers a wide range of beauty treatments and therapies. Choose from Manicures; Facials; Lash/Brow tinting; tweezing; threading and shaping; Make-up consultations including bridal make-up.

CHIROPRACTIC WORKSHOPS - Everything you've always wanted to know about Chiropractic

Chiropractic is based on the scientific fact that your body is a self-regulating, self healing organism. These important functions are controlled by the brain, spinal cord and all the nerves of the body.
Chiropractic works by restoring your own inborn ability to be healthy. When under the proper control of your nervous system, all the cells, tissues and organs of your body are designed to resist disease and ill health.
The chiropractic approach to better health is to locate and help remove interferences to your natural state of being healthy.
Our own registered chiropracter will be able to explore the myths and explain the facts about chiropractic and answer those questions you've always wanted to ask.

COLOUR ANALYSIS

Colour Analysis is a considered assessment of the natural colouring of the hair, skin and eyes, in order to determine which colours are most complimentary for you.

When your clothes and make-up compliment your colouring you look naturally healthy and vibrant. When you look your best people respond to you in a more positive way. Colour analysis can be a very therapeutic experience; it can boost your self-esteem and confidence, increase your attractiveness, and help improve your professional image.

EMOTIONAL FREEDOM TECHNIQUE (EFT)

EFT is a simple meridian balancing technique, which can provide relief from pain, phobias, craving, diseases and emotional issues. Simply stated, it is a unique version of acupuncture except you don't use needles. Instead, you stimulate well-established energy meridian points on your body by tapping them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere.

HOLISTIC FACIALS

We store a lot of tension in our face. The muscles supporting our face rarely get the chance to really relax and feel revived. Using a blend of essential oils adapted to suit your individual needs, combined with techniques applied to pressure points, you will be left feeling fresh faced and relaxed. This treatment is great for draining sinuses, easing headaches and stimulating head energy.

HOMOEOPATHY

Homoeopathy is a system of medicine, which has been used around the world for the last 200 years. People are treated individually - a remedy is prescribed for the person as a whole, not just for their physical symptoms. In this way, homoeopathy can be effective for a wide range of symptoms and conditions. Homoeopathic remedies are made mainly from plants and minerals, and minute doses are used, which means that there are no toxic-side effects. Our experienced Homeopath is available to meet groups to provide advice and information. Individual consultations are available on a private basis only.

HOPI EAR CANDLES

Thermo Auricular Therapy (also known as Hopi Ear Candles) is a pleasant and non-invasive treatment of the ears, used to treat a variety of conditions. This is an ancient and natural therapy handed down by many civilisations. It is believed that the Ancient Greeks used ear candles, however,the practice reached the modern world via the native American Hopi Indians of North Arizona . The candles are made from the natural ingredients of beeswax, honey extracts, sage, St Johns Wort, chamomile, beta-carotene and organically grown flax. The candles work on a chimney principle, drawing any impurities to the surface where they can be gently removed. They equalise the pressure in the head and ears, making them suitable for most conditions. Secretion flow is gently stimulated and the vapour collects and removes impurities or deposits. Most clients find the whole experience very relaxing. Some fall asleep during treatment.

HOT STONE MASSAGE

Harnessing the properties of the volcanic basalt stones, the therapist bathes them in warm water and anoints them with spicy, sensual aromas of the Orient. Small stones are placed on key energy points on the body, evoling an aura of warmth, whilst the deep penetrating heat from the stones are used to massage the body using traditional techniques to release muscular tension and balance the spirit.

HYPNOTHERAPY

Hypnotherapy induces a trance-like state during which the person is so deeply relaxed that the unconscious becomes accessible to suggestion. Hypnotherapy can therefore be used either to reduce or eliminate symptoms, or in psychological treatment, enable patient and therapist to access material hidden from the consciousness. The goal of hypnosis is to help people gain control over behaviour, emotions, disease, addictions and habits. Hypnosis is commonly used to treat anxiety and conditions, which have a strong psychological component such as addictions and irritable bowel syndrome.

INDIAN HEAD MASSAGE

Indian Head Massage combines a blend of traditional Indian Massage techniques and the Ayervedic Healing System. The massage, which is received fully clothed and seated in a chair, concentrates on easing upper body tension. Massage techniques are applied to the head, neck, shoulders and upper back. The receiver benefits from improved circulation, joint mobility, muscle tone, relaxation and a feeling of peace and well being. Particular oils may be used to enhance the effect of the massage - this is optional.

KINESIOLOGY

Health Kinesiology communicates with your body using gentle muscle testing - applying light pressure to a muscle and monitoring how it responds. This response reveals exactly what procedure is ideal for the client. There are many techniques that may be used, such as the person thinking a precise thought; being placed in a specific body position; using magnets, crystals, colour, sound, etc. At the same time, acupuncture points are held to retune the energy and help maintain the body’s natural balance. No needles are involved.

NORDIC WALKING

"Nordic Walking is a full body workout that can be done anywhere and was originally devised by cross country skiers to keep fit over the summer months. This simple but effective activity can be used to improve the mobility and fitness of everyone from sportspeople to the extremely unfit. This activity is particularly good for people who are put off by traditional sports. It burns up to 46% more calories than ordinary walking, it reduces tension in the neck and shoulders, it lessens the impact on the knees and joints and it is fun, sociable and suitable for everyone. Research has shown Nordic Walking can benefit the elderley, those with peripheral arterial disease, acute coronary disease, Parkinsons, diabetes, orthopedic problems and stress [Research papers available on request]. Our instructor provides all the equipment, so participants just need to turn up dressed for a walk in the park."

NUTRITIONAL THERAPY

Given the correct raw materials, your body has a huge capacity to heal itself and maintain good health. Nutritional Therapy can help to address dietary habits that lead to illness and disease. By addressing vitamin and mineral deficiencies, hormonal dysfunction, food sensitivity and underlying parasitic infections, energy levels can be boosted and the body’s ability to cope with stress and infection can be greatly improved.

Conditions benefiting include: allergies/food intolerances, arthritis, asthma, depression, digestive problems, skin problems, energy/stress, menopause, PMS, infertility and weight management.


ONSITE MASSAGE

This therapy concentrates on the back shoulders and neck areas those often vulnerable to acumulated tension thus helping to relieve muscle aches and pains. Treatment involves a mixture of massage techniques and pressure point movements to conbat stress, boost energy levels and promote feelings of calm and relaxation. Massage can be performed through clothing; with or without oils either in an upright or specially designed chair.


PSYCHOTHERAPY & COUNSELLING

Many of us experience difficulties at some stage in our lives and at such times it is normal and healthy to seek help. Counselling or longer-term psychotherapy provides an opportunity for you to talk to someone who is trained to listen and respond to you in a supportive way. Your therapist will not advise you what to do, instead you will be encouraged to develop your awareness of your needs, thereby developing insight into your own difficulties, dilemmas and conflicts. This will enable you to identify and change what doesn’t feel right for you.

REFLEXOLOGY

Foot massage has been practised for centuries. The science of Reflexology believes the feet and hands are a mirror of the body. Pressure placed on specific reflex points on them can be used to treat the corresponding areas of the body, in order to stimulate natural health powers and promote wellbeing. All parts of the foot are massaged, so that the body as a whole is treated. The receiver experiences a deep state of relaxation and well being. It does not tickle!! The therapy has become popular around the world and is often used in conjunction with aromatherapy.

REIKI

A form of Japanese spiritual healing, the word Reiki is derived from rei (universal) and ki (life energy). It has its foundations in ancient Tibetan Buddhism. Practitioners draw on 'reiki energy', channeling it to areas of need in themselves and their patients to rebalance and replenish areas where needed. A reiki session involves laying on of hands and leaves the receiver feeling relaxed and calm.

REMEDIAL MASSAGE/SPORTS MASSAGE

Remedial Massage is an effective use of massage and movement to treat the many common musculoskeletal problems that afflict the population. Such conditions include: spasm of the back muscles, disc problems, injuries to the major joints of the body, painful neck and shoulder problems, headaches and arthritic conditions.
Sports Massage helps athletes to prepare for competition. It keeps them in peak physical condition and also aids in relative quick recovery from sporting injuries.

SHIATSU

Shiatsu massage was developed in Japan early in the 20th Century. Although influenced by Western Medicine, it has its basis in Traditional Chinese Medicine and follows the same principles of energy and meridians as acupressure. The practitioner uses fingers, thumbs, elbows, knees and even feet in a combination of massage techniques, applying pressure to key points to influence and stimulate energy flow in the body. This therapy is received on a futon mattress or chair, fully clothed.

SWEDISH/HOLISTIC MASSAGE

This is one of the oldest and simplest forms of complementary medicine and perhaps one of the most widely used today. Swedish massage tends to be the basis of most approaches to massage. It involves a number of manual techniques aimed to relax, strengthen and stimulate the muscles. Holistic massage is a term used for massage that addresses the whole person - most masseurs use this approach. Massage is applied to the muscles and ligaments, with the aim of relaxing the nervous system, improving circulation, stimulating the flow of oxygen-bearing red blood cells around the body and assisting the elimination of toxins.

STRESS MANAGEMENT

Life seems to travel at 100 miles per hour these days. Usually within a group setting, we take a look at how you deal with stress - with our experienced practitioners learn how to recognise and manage your stress levels. A blend of T'ai Chi, Chi Gong and Yoga techniques, healthy diet advice and breathing techniques will ensure that you will emerge more relaxed, energised and better armed to deal with stress in the future. We deliver an extensive workshop programme from which you can choose the best approach for your business team or client group. Contact us for more information.

T'AI CHI & QI GONG

T'ai Chi is practised by an estimated seventy million Chinese every day and is a form of martial art & exercise which uses slow and flowing movement to both discipline and calm the mind, body and spirit. The exercises are intended to centre and direct Qi, the life force. Like Yoga, T'ai chi is meditative exercise rather than a vigorous sport and it involves 108 movements that are performed in a specific order. A ‘softer’ form of T’ai chi is Qi Gong – small routines can be learned and adopted into everyday life.

THOUGHT FIELD THERAPY (TFT)

Developed over 27 years, TFT Is an easy to learn technique that resolves emotional and psychological issues whether it’s a phobia, trauma, anxiety or addiction. Discovered by clinical psychologist Dr Roger Callahan and introduced into the UK in 1996, TFT uses acupuncture points that are tapped as you think about the problem disabling and often completely eliminating troublesome emotional and physical responses.
Practitioners worldwide report unprecedented results with this rapid, gentle treatment for anxiety, depression, phobias, fear of public speaking, addiction, anger, rage, guilt, grief, acute trauma, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder and more. It is extremely efficient, fast and lasting. It's an easy to learn technique that you can use as a self help tool.

THAI YOGA MASSAGE

Traditional Thai Yoga massage is an ancient form of therapeutic healing. Its roots are in India from where it was brought to Thailand over 2000 years ago It combines acupressure, energy balancing, stretching and
applied yoga exercises and is received lying on a futon mattress , fully clothed.
Traditional Thai Yoga massage is a unique and powerful massage therapy. The receiver feels the benefits of ‘letting go’ of every day tension.

WELLBEING ASSESSMENTS

Are you concerned about the well being of your employees or volunteers? Want to reduce sickness levels and find ways to support your employees? Wellbeing Assessments are a simple way to determine how stress is affecting your wellbeing. Our professional trainer is qualified and insured to conduct an informal assessment that is designed to measure height / weight / Body Mass Index / waist to hip ration / body fat measurement / blood pressure / resting heart rates / balance and flexibility. These tests do not replace any routine medical assessments and if concerns were raised our personnel would recommend that you visit your GP for medical advice.

YOGA

Best known in the West as a form a gentle exercise consisting of body postures and breathing techniques, yoga is in fact a complete system of mental and physical training, originally developed as preparation for spiritual development. It has been practised for thousands of years in India as part of Ayurveda, and has now become popular around the world. It is valued more for its physical than spiritual benefits, such as its ability to increase suppleness and vitality, and to relieve stress. Tutors are able to work with people of all abilities and ages.

ZERO BALANCING

Zero balancing is a gentle yet powerful hands-0n method of balancing body energy with body structure. Using finger pressure and held stretches it invites the release of tension accumulated in the bones and deep joints of the skeleton.Zero Balancing can help to reduce pain and improve posture and flexibility in the body.It is an effective way of dealing with accumulated stress in the body and mind. People feel relaxed and refreshed after a session, more able to understand and deal with the cause of their stress.
It can play an important role in recovery after trauma, abuse or prolonged physical or emotional pain. In these situations our natural responses to touch can become distorted. Unresolved issues from our personal history may still be held in the body and act as obstacles to move forward. By receiving a session the client can rediscover the positive aspects of human touch and strengthen their ability to adapt to change.

GIFT CERTIFICATE

The perfect gift for your friends, family & work colleagues. A gift certificate provides a really thoughtful present of utter pampering. We tailor make each certificate to suit the lucky recipient and your budget. From one-off therapy sessions selected from a wide range of treatments, to salon-based treats and full day packages. Prices start from £30. Email us for more information.

DRUG AND ALCOHOL SERVICES

Are you experiencing problems with drugs and alcohol? The Holistic Health Team has specialised in providing Complementary Therapies (CTs) within the Drug and Alcohol Services in Nottinghamshire.

Research has shown that CTs play an important role in a person's recovery from substance misuse. Service users tell us that they have experienced:-

Relaxation

Reduced anxiety

Lifted mood

Improved Sleep

Reduced Cravings

Help with withdrawal symptoms

Improved anger management

Improved self esteem

Double Impact is a service for stabilised, recovering drug and alcohol users.
Service users requested complementary therapies back in 2001. They have been delivered there ever since. Feedback is consistently positive and complementary therapies are now playing an important role in supporting people in their recovery.

"Really good to experience relaxation without the downside of drug taking"

Feedback from service user.

Our therapists & Workshop leaders are also integrated within the following treatment service in Nottingham:

Double Impact (DI), YMCA, Shakespeare St, Nottingham - Mon & Wed 10am - 1pm. This service is available to members of DI who have completed an assessment.


If you wish to see any of our therapists on a private basis, please contact Holistic Health Team

Cirrus 9 Are you a complementary therapist interested in working with people with substance misuse issues?? Cirrus 9 is the UK's only national association supporting the development of complementary therapy practise and substance misuse. The site hosts a library of information & articles relating to this innovative field. For example to view an article published by 'International Therapist' The Federation of Holistic Therapists magazine, click on the icon on the right. You will need Acrobat Reader to open this and it will take a few seconds to download.

Events for Charity

The Holistic Health Team's mission is to make therapies more accessible. One of the ways that we fulfill this mission is to dedicate our time for charitable events.
Therapists give up their time for various causes in order to directly benefit those who would not normally be able to afford holistic therapies, or to raise money from those who can to benefit those who can't. HHT have been involved with the following events for charity:

Theo's Day - October 2003 raising funds to support the tuition of a Nottingham boy with autism - £500 raised

Massage for a beach - March 2004 raising funds to support victims of the Tsunami in Sri Lanka - £800 raised

Children in Need - November 2005 at East Midlands Airport - £240 raised


Homeless support - Winter 2006/2007
Members of the HHT gave up their time to deliver a range of holistic therapies to people accessing the night shelter in Mansfield. Supported by Framework, this much needed shelter is open during the coldest time of year for 12 weeks from mid december.

In 2008 members of HHT are delivering FREE therapies on a monthly basis at Emannuel House Day Centre in Hockley. This busy centre offers support to those with needs around housing, health, training, employment, welfare rights and much more. HHT have chosen E House as our charitable concern for 2008.

In 2009 HHT would like to be involved in 2 charitable events. If you are interested in our team being involved in your fundraising activity please submit suggestions by email. See contact page.