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Holistic Health Team “Making health and wellbeing more accessible”

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Holistic Health Team - Hypnotherapy & Complementary Therapies

Holistic Health Team (HHT) was established in 2001. Our goal is to help YOU make positive changes in YOUR life to lift your sense of well being.

We are proud to be linked with The Park Hypnotherapy Centre. This award winning hynotherapy centre was founded and has been developed by long term HHT member, Bridgette Hamilton over the past 7 years. Bridgette and her hypnotherapy team aim to help individuals deal with issues as effectively as possible so they can move on and enjoy life with a healthy and positive outlook.

So, what is hypnosis?

Hypnosis is a naturally occurring altered state of consciousness similar to daydreaming or the drifting process we experience just before we sleep. Hypnotherapy induces a trance-like state during which the person is so deeply relaxed that the unconscious becomes accessible to suggestion.

We go into a hypnotic state more than you realise. When we watch a film, our conscious mind knows that it is a story but our subconscious mind can be drawn into the emotions being portrayed. Also, when we drive somewhere and perhaps don’t remember passing through places on route. Our minds will have been wandering as we go through the driving process.

Our subconscious mind is very powerful but is very open to suggestion.

How may hypnotherapy help me?

Hypnotherapy can be used either to reduce or eliminate symptoms, or in psychological treatment, enable individual and therapist to access material hidden from the consciousness. The goal of hypnosis is to help people gain control over behaviour, emotions, disease, addictions and habits.
Hypnosis is commonly used to treat anxiety and conditions, which have a strong psychological component such as addictions and irritable bowel syndrome.

Holistic Health Team also provide a range of complementary therapies and well being activities.

See Therapies & Services available to find out more about how we can help you, your staff, clients and volunteers relax, energise and combat the effects of modern day stress......


We are the leading holistic health company in Nottingham, the East Midlands and the UK. Contact us now to find out more about our unique customer care package of hypnotherapy, complementary therapies, and wellbeing activities ...you won't be disappointed!!








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