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Holistic Health Team “Making health and wellbeing more accessible”

Well being workshops. Nordic Walking  Experience

Well being Workshops

Our skilled workshop leaders deliver a wide range of well being workshops. If you want a specific workshop creating we work with you to ensure that your requests are met.

Here is a selection of some of the most popular sessions...

Qi Gong (pronounced ‘Chee Gong’) for beginners

Qi Gong is a form of traditional Chinese medicine that combines movement, meditation and regulation of breathing to enhance the flow of energy in the body thereby improving circulation and boosting your immune system. A ‘softer’ form of T’ai Chi, the exercises are simple to perform and they are suitable for all levels of fitness. This class can be performed in a chair if preferred.

Yoga for beginners

This is an introduction to yoga and its benefits on the body. Our aim is to dispel the myth that yoga is for ‘hippies’. Yoga is a form of self-massage and stimulates all systems of the body. This workshop is not about ‘The perfect pose’ but introduces ways to help you strengthen and rebalance your body within your own limits. You will learn asanas (poses) that you can adopt into your daily routine.

Stress Buster

This workshop is designed to be an informal, yet structured discussion on stress management that will teach you skills to relax your mind and body. You will have the opportunity to discuss and share your views on stress and how it affects you. We will offer top tips to help you combat the effects of stress including: Time management, exercise, gentle stretches, breathing and relaxation techniques. You will end the session with a visualisation exercise that will help to promote feelings of deep relaxation and well-being.

Relaxation Workshop

We all get stressed out and wound up with our busy lives at school, work and at home. This workshop will help you to identify the areas of your life that cause you to be stressed and help you to discover simple and easy ways and techniques to relax – anytime, anyplace, anywhere!

An introduction to T’ai Chi – 6 Million Chinese can’t be wrong!

T'ai Chi is a form of martial art and exercise which uses slow and flowing movement to both discipline and calm the mind, body and spirit. This workshop includes: Recognizing the signs of stress and its physical symptoms; T'ai Chi exercises encourage deeper breathing and greater body awareness to calm the mind and relax the body. Workshops can also incorporate ‘Chinese Fans’ and ‘Swords’ to add an interesting element that often appeals to young people particularly.

The Power of Positive Thinking

Tutors use a variety of techniques to retrain the mind to deal with life’s stresses and strains. These useful tools can help with a wide range of problems and issues ranging from self-confidence, phobias, public speaking and teaching. Strategies help with success in any area of life.

Meditation for stress relief

Meditation sends you into a deeper state of relaxation or awareness and has been practiced for over 5,000 years. This workshop will introduce you to relaxation techniques through breathing and visualisation to promote relief from the stresses of modern day life.

Chakra Balancing

The word ‘Chakra’ literally means ‘wheel’ or ‘disc’. In many cultures there is the belief that chakras are energy centres situated through our bodies. This relaxing workshop will introduce you to the chakra system and to a meditation that will cleanse and balance you, re-connecting your mind, body and spirit.

De-stress at your desk

This workshop explores why so many people are suffering from joint pain nowadays. We introduce methods and exercises to deal with such symptoms. Our practitioner will introduce you to skills you need to simply de-stress and impart techniques to help combat RSI, back and neck pain.

Colours for Confidence

This workshop will take a look at the role that colour plays in our image and the way we relate to other people. You will learn what colour analysis is all about and get an idea of what colours work for you. Learn about the psychological messages we are giving out to others with our use of colour, and how colour can be used as a tool for healing and development.

And / or Body image

Do you love your body? Take a ‘Gok’ style look at your body shape and proportions (don’t worry, no nudity required!) Learn simple ways to dress to make the most of your shape and love the body you have.

Well being workshops. Nordic Walking

An introduction to Nordic Walking (Outdoor activity)

Nordic Walking is an exciting new outdoor walking technique using specially designed poles. Often described as a full body workout, it is a fun way of toning the back, chest and arms. This dynamic exercise relieves tension in the neck and shoulders and can help conditions such as whiplash, fibromyalgia, backache and MS. The class will introduce you to the benefits of Nordic Walking at an outdoor venue of your choice for classes of up to 15 people. This is an excellent team building activity!

An introduction to Thought Field Therapy (TFT)

TFT is a simple meridian balancing technique, which can provide relief from pain, phobias, craving, diseases and emotional issues. Simply stated, it is a unique version of acupuncture except you don't use needles. Instead, you stimulate well-established energy meridian points on your body by tapping them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere. This interactive workshop arms you with tools to take away and use immediately and safely.

Massage skills workshops

We have workshop leaders with an array of skills to pass on. Any of our hands on therapies can be delivered in workshop style enabling you to take away practical skills for use as self help techniques and with family and friends. We will tailor make the session to suit your requests and needs.

Peer Massage is for adults too

Peer Massage has been introduced to UK schools to enhance children’s sense of health & well being. The ‘weather massage’ is for adults too and is a fun way to learn clothed upper body massage techniques. Working in pairs you will work through a story, learning massage skills that you will be able to practise on your friends and family.

Well being workshops. Coop Pharmacy Conference



If you are involved in organising events, whether it be team building activities for your staff, conferences and trade fairs, hospitality for clients or saying thank you to your volunteers - We can make your event unique, memorable, beneficial and combat the effects of stress at the same time.

“Easy, patient and willing to work to achieve the best for the project"
Donna Goodwin, Events and Marketing Manager; East Midlands Designer Outlet

Well being workshops. Wellbeing Event Activity Menu

For more information click on the icon on the right!

Well being workshops. EMDO 1


The Co-operative Pharmacy regularly book the Holistic Health Team to deliver onsite massage to enhance their presence at various national conferences. We are now regular attendees at the annual NHS Confederation and NHS Alliance Conferences.

HHT can deliver 20 therapy tasters in 6 hours per therapist. We also ask for feedback from those who access this innovative service. The Co-op Pharmacy feel that this positive partnership is a good move for them!

" This is the second national exhibition we have used the team from HHT. The interest that is generated by their presence is amazing and we have seen a marked increase in client interest, up 25% on previous exhibitions, in our product offering. Their professionalism is second to none and once customers have had a treatment they are far more receptive to discussing new opportunities."
Spencer Noble, Professional Services Manager (Following NHS Confederation Conference 2007)

Comments were invited from delegates receiving a taster treatment. These included:

"A pleasant, de-stressing experience, which will set me up for the day"
NHS Audit Commissioner

"A great treat! Thoroughly recommended"
Representative from the Healthcare Commission

"Absolutely fabulous! Really good advice afterwards too"
Hays Executive

"Brilliant idea. Thank you"
Department of Health Executive

So, go ahead....Enhance your event...Book the HHT...NOW!

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