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Holistic Health Team “Making health and wellbeing more accessible”



HYPNOTHERAPY

Hypnotherapy induces a deep state of relaxation that enables the unconscious to become accessible to suggestion. Hypnotherapy can therefore be used either to reduce or eliminate symptoms, or in psychological treatment, enable patient and therapist to access material hidden from the consciousness. The goal of hypnosis is to help people gain control over behaviour, emotions, disease, addictions and habits. Hypnosis is commonly used to treat anxiety and conditions, which have a strong psychological component such as addictions and irritable bowel syndrome.



Therapies & Services. Team Meditation

STRESS MANAGEMENT

Life seems to travel at 100 miles per hour these days. Usually within a group setting, we take a look at how you deal with stress - with our experienced practitioners learn how to recognise and manage your stress levels. A blend of meditation, self hypnosis techniques, healthy diet advice and breathing techniques will ensure that you will emerge more relaxed, energised and better armed to deal with stress in the future. We deliver an extensive workshop programme from which you can choose the best approach for your business team or client group. Contact us for more information.



Therapies & Services. TFT


THOUGHT FIELD THERAPY (TFT)

Developed over 27 years, TFT Is an easy to learn technique that resolves emotional and psychological issues whether it’s a phobia, trauma, anxiety or addiction. Discovered by clinical psychologist Dr Roger Callahan and introduced into the UK in 1996, TFT uses acupuncture points that are tapped as you think about the problem disabling and often completely eliminating troublesome emotional and physical responses.
Practitioners worldwide report unprecedented results with this rapid, gentle treatment for anxiety, depression, phobias, fear of public speaking, addiction, anger, rage, guilt, grief, acute trauma, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder and more. It is extremely efficient, fast and lasting. It's an easy to learn technique that you can use as a self help tool.







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